• WELL-BEING TRAIL WORKSHOPS

Since 2024, I’ve been co-hosting trail running camps that are a bit different from the others, focusing on the theme of well-being, which is omnipresent, even during the trail sessions. We provide everything, from entertainment to full board.

Fannie Bernard (naturopath, masseuse, yoga teacher), Richard Le Gall (Wim Hof ​​Method instructor), and a whole catering team accompany me on these long weekends. Sandrine Béranger, my adventure race partner and ultra trail champion, will often be by my side.

The goal of these camps is to take care of yourself in different ways:

Running in beautiful landscapes, experiencing other sports, eating well, learning to relax with yoga and breathing sessions, taking ice baths, enjoying a massage, etc. Depending on the location of the camp, a spa experience (sauna, jacuzzi) may be offered.

These different components of well-being allow for better recovery and thus an improvement in physical potential. By exposing the body to short and intense stresses (heat, cold, fasting, apnea, etc.), the body fights and strengthens itself, just as our running speed or our ability to run for long periods improves with our training and the years that pass.

These camps are also an opportunity to meet other passionate people with different personalities and to exchange ideas over three days. For me, this is a unique opportunity to share my experience and passion with you and to answer all your questions.

For these camps, we partner with Trailinfrance, the number one organization of camps in France. Registration is done via their website:

https://trails-in-france.com

Some feedback from our first interns

Catherine


A huge thank you to Sébastien for these 3 timeless days, a huge thank you for these memories that will remain engraved in our hearts, for the generosity of the whole family. Thank you to Fannie, Richard, Laetitia, Stéphane, Florence, everyone for your welcome and kindness. I simply loved everything, even the ice bath. Thank you for this beautiful group energy.

Wim Hof

Emilie


A huge thank you to everyone for this fantastic weekend. We had a great time going out, at the table, in the ice bath, and during the massage.

Wim Hof

Laurent


A big thank you to everyone for this enchanting interlude of well-being and trail running. Returning to normal life won’t be easy, but it will encourage us to get back on the trails quickly.

Wim Hof

The internships we offer in 2025

30 jan. – 2 feb. Jura

Winter multisport vacation (trail running, yoga, orienteering, laser shooting) in the Jura Mountains🔥🌿

A winter break combining physical performance, well-being, and nature, supervised by a team of enthusiasts and professionals.
On the program: three trail runs, orienteering, and yoga in a welcoming setting in the Jura mountains.
Optimal recovery with yoga and massages to soothe the body after each workout.
Introduction to the Wim Hof method to strengthen the mind and push your limits.
A friendly atmosphere, with discussions about trail running in a relaxed and inspiring setting

3 – 6 april Luberon

Winter multisport vacation (trail running, yoga, orienteering, laser shooting) in the Luberon🔥🌿

A winter break combining physical performance, well-being, and nature, supervised by a team of enthusiasts and professionals.
On the program: three trail runs, orienteering, and yoga in a welcoming setting in the Jura mountains.
Optimal recovery with yoga and massages to soothe the body after each workout.
Introduction to the Wim Hof method to strengthen the mind and push your limits.
A friendly atmosphere, with discussions about trail running in a relaxed and inspiring setting

October 10-12 Luberon

Well-being Sports Hike🔥🌿
We replace the trail with a sporty hike for those who don’t like running!
More information to come.